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Life Line Training & Operations

SPRAINS & STRAINS "Caused by soft tissue injuries:

Sprain – Soft tissue injuries to the ligament

Strains – affect the muscles

This can look and feel similar to a fracture if you are unsure seek medical advice!

Signs and Symptom

  • Swelling;
  • Tender to touch;
  • Loss of power;
  • Very painful especially if moved;
  • Pain;
  • Guarding
  • Bruising

TREATMENT (RICE)

  • R - Rest;
  • I - Ice;
  • C - Comfortable support;
  • E - Elevate;

  • DO NOT MOVE THE LIMB!
  • DO NOT TRY AND STRAIGHTEN THE LIMB!
  • DO NOT PUT ICE DIRECTLY ON THE SKIN! 

LEARN MORE!

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